365 Days Binge Free - My Story & Facing RecoveryI've managed to stay binge free for one year by learning to listen to my body and decode what it was trying to tell me all along. Before...
Wearing a Bikini After 90 Pound Weight LossMy husband and I love to go on road trips together but lately because of coronavirus and him being in nursing school we haven't been able...
What to do After OvereatingOvereating. We all have moments of weakness and sometimes we get carried away.. but you may be displaying signs of an eating disorder
Guest Post: Not Just An After Picture - Laura ElliotI started my journey in June, 2019. Over 6 months, I lost 20 pounds. Once the pandemic hit, I fell back into old habits – doing whatever it
Sweating for the Wedding: My Wedding Weight Loss StoryMore 2019 San Antonio Weddings Engagement Photo Of the Year Here You may have seen photos on my Instagram or TikTok comparing my...
Don't Let These 5 Mistakes Keep You From Losing WeightBy helping people lose weight that I've begun to see the pattern of someone who is not going to be successful. I love to help people but...