photo of desk with succulent plant and open book. Pages are of weight loss tracker 1 to 90 pounds. Fill in scales as you lose weight. tips at bottom.

photo of desk with succulent plant and open book. Pages are of weight loss tracker 1 to 90 pounds. Fill in scales as you lose weight. tips at bottom.

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Free Downloadable 12 Page Workbook

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You can’t hate yourself happy

You can’t criticize yourself thin

You can’t shame yourself worthy

Real change begins with self-love and self-care

Change starts from within

Cultivate a positive relationship with food and break the cycle of dieting to become your best self

Set goals & rewards

Make sure you celebrate every little win along the way for lasting success

Make a game plan

Make a plan for the mental, emotional, and physical aspects of your journey - don't forget to account for both the ups and downs

Learn to love yourself at any size

If you can learn to appreciate your body and all the things it does for you - you can achieve anything you set your mind to

Katie

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