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Hi, I'm Katie!


I'm a Registered Nurse based in San Antonio Texas (aka one of the "fattest cities" in North America). I think diet culture is toxic AF and I want to change the narrative on weight loss to focus on whole-body health!

Follow me along on this weight loss & fitness journey if you're into self-love and getting rid of food rules

My content is education and personal experience, not medical advice.

Join me on my journey

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